For leaders, the risks of unaddressed stress are high. When your brain is fatigued and distressed, you will struggle to ...

and you may be surprised to learn that some stress is considered good. “Good stress,” also known as eustress, is a type of stress you might feel before completing a work assignment ...

And that brings me to a bonus way to take control of your stress response: Do good. Research has shown that altruistic behaviors—lovingkindness and helping others, reduce stress and trigger the ...

According to mental health experts, planning personal time in your schedule is key way to managing this stress.

Exercise is considered eustress, or good stress, Azzaro says -- up to a point. "While there is an immediate rise in cortisol with exercise, the overall impact is to improve mood and lower stress.

Sharing the Load: In Good Times and Bad It is easy to enjoy the throes of romance within a relationship based on happiness, laughter, comfort, and ease. Introduce stress, however, and the dynamic ...

While this particular cortisol blood stress hormone test can be a good first step, Dr. Dixit acknowledges that it may not necessarily be the last one. He suggested that a person concerned about ...