Swimming is one of those athletic endeavors that soothes the mind while building ... “When my son was born, he and I would ...

Here is a question about arranging swim workouts so you are adequately prepared to be "good in the water": Hey Stew, I have ...

Ready to dive into the best swimming workouts for weight loss? Just don't forget the sunscreen! Make better eating choices every day by signing up for our newsletter, and be sure to follow us on ...

Adding workouts for your group at your military unit's morning PT sessions each week is one of the more difficult things to ...

“You wouldn’t go right out and say, ‘I’m going to run 10 miles,’” said Cokie Lepinski, a U.S. Masters Swimming coach in Surprise, Arizona. “Same thing with swimming.” Focus on for ...

In Just One Thing, Dr Michael Mosley discovers why swimming is such a good all-over workout, how it stretches your blood vessels in a way that few other activities can and how it helps with memory ...

A swimmer might have a prime event, but specialization and varied training can spark success in other events and keep the ...