Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics ...

Thick, creamy Greek yogurt with crunchy granola and fresh fruit makes for a delicious breakfast that could easily double as dessert, which begs the question: Is Greek yogurt good for you?

Some people swear by eating yogurt every single morning. But is it possible to have too much of a good thing? To get to the bottom of these questions, we consulted two dietitians for their expertise.

Not only is canned fish like tuna, salmon and sardines an excellent source of protein, but it’s also a budget-friendly ...

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

For many years, eating yogurt has been associated with good health. The creamy dairy food has long been a staple of Mediterranean, Indian, and French diets. In fact, according to Mireille ...