Research shows that gratitude can improve physical health and make us feel less lonely. In fact, an analysis across dozens of ...

As the holidays approach, it’s important to prioritize your mental health and well-being. According to a 2021 American ...

When my brain is in a rut of worry, I stop, sit down and go through the things I’m grateful for, but quite often, I won’t have a gratitude journal with me in those moments.” At times like ...

such as a gratitude journal, they worried less at bedtime and slept longer and better. In another study, adults in the UK (40% of whom had sleep disorders), reported that thinking about what they ...

According to one study involving college students who instituted various methods for increasing gratitude, such as a gratitude journal, they worried less at bedtime and slept longer and better. In ...

It is seen that people who maintain a journal regularly see the world more positively, their habits and everyday activities work better and seamlessly. Gratitude journaling fosters a sense of ...