Research shows that gratitude can improve physical health and make us feel less lonely. In fact, an analysis across dozens of ...

But in many cases, writing thoughts down in a gratitude journal can be just as effective a strategy for filling your mind up with them by encouraging you to re-live experiences, and, in turn ...

In the second edition of Note to Self, Morgan Arlia talks about taking a step back and reflecting on what to be grateful for ...

As the holidays approach, it’s important to prioritize your mental health and well-being. According to a 2021 American ...

When my brain is in a rut of worry, I stop, sit down and go through the things I’m grateful for, but quite often, I won’t have a gratitude journal with me in those moments.” At times like ...

So if you're feeling stressed, anxious or depressed, a gratitude journal may be a therapeutic, daily wellness practice. When people commit to a regular gratitude practice, we see the mental health ...

Keeping a gratitude journal or consistently verbalizing gratitude ... A study from the University of Manchester found that ...

The research investigated 90 young adults who were randomly assigned ... and behavioral expressions of gratitude in a journal ...