To determine the best way to cook marinated tuna and salmon, Food Republic consulted Kory Foltz, executive chef at the Sunseeker Resort, for his expert advice. For both types of fish, Foltz says ...

1. Slice the tuna and soak in the sake and soy sauce mixture. 2. Put the marinade ingredients into a pot and simmer. When it boils, turn off the heat. 3. Dust the tuna with starch and shallow fry.

Meaty tuna works well with a tangy vinaigrette. This quick and easy dish is perfect as a light lunch for friends. For the vinaigrette, whisk the oil, lemon juice, lemon zest, honey, shallot ...

Take a shallow dish and combine the soy, mirin (or dry sherry), chilli sauce, sugar, ginger and garlic. Add the chicken thighs and turn them in the marinade to ensure they’re fully coated.

To make the dressing or marinade whisk together the red wine vinegar, olive oil, parsley, chives, garlic, salt and pepper. Place the tuna in a shallow dish and pour over half of the dressing.