Grip strength is more than a measure of hand power—it’s a key indicator of overall health, longevity, and cognitive function.

Improving your grip strength leads to better performance in and out of the gym (or on the sports field). Below are some of the best exercises to help. According to Kieran Sheridan, physiotherapist ...

Meet the Experts: Kenta Seki, celebrity health and fitness ... This grip will be familiar to anyone who has ever played rock, paper, scissors—think about forming a fist to “crush” your ...

You might have been told to leave the straps in your locker unless you're pulling the heaviest weights. Here's an exception.