And for beginners and older adults, some lower stress grip strength exercises—using squeeze balls, for example— are a great place to start, says White. “Other exercises include finger ...
How to do it: Stand facing away from the wall holding a slam ball out in front of you. Quickly, and with force, rotate 90° to one side toward the wall to slam the ball into it. Catch it on the rebound ...
Boxing Week is over — but there are still tons of deals ahead of the New Year. If you're noticing that your strength isn't what it used to be (or looking to improve your grip in 2025), there could be ...