Flaxseed, known for its omega-3 fatty acids and fiber, has held a central place in African cuisine for hundreds of years.

One study of menopausal women, published in 2007, reported that 2 tablespoons of ground flaxseed mixed into cereal, juice, or yogurt twice a day cut their hot flashes in half. The intensity of ...

Animal and test-tube studies also show flaxseed to protect against cancers of the: A tablespoon of ground flaxseed packs 2 g of fiber, around 5% and 8% of the daily recommended intake for men and ...

Flaxseeds are small edible seeds from the North American flax plant scientifically known as Linum usitatissimum. It's best to ground flaxseeds to reap the most benefits. Ground flaxseed is easily ...

But if you're new to flax seeds, you might wonder about the difference between whole vs. ground flax seed and the pros and cons of each one. Also, what is flax seed oil—and can you use it for ...

But this isn't just a matter of health; whether whole or ground, flaxseed is absolutely delicious. Its toasty, nutty taste can up the flavor of everything from pizza to salad -- and adding it into ...

To replace one egg, mix 1 tablespoon of ground flaxseed with approximately 3 tablespoons of water. Allow the mixture to sit for 5-10 minutes or until it forms a gel-like consistency. The flax egg ...

Enhance the health benefits of oatmeal with these 12 superfood toppings. Boost antioxidants, fiber, protein, and vitamins in ...

Think again. Improving your health could be as easy as switching from white to whole-wheat bread, adding a tablespoon of ground flaxseed to your afternoon yogurt, or ordering your favorite coffee ...

In comparison, flax seeds are flatter and slightly bigger than chia seeds. Also known as linseeds, they are generally brown or golden, can be bought whole or ground, and are thought to originate ...