These 10 yoga poses are perfect for revitalising your body and mind during winter, helping you stay energised, balanced, and focused despite the cold months ...

Dua Lipa has shared how she uses these five yoga poses to stay grounded. Every now and then, we can all feel a little out of control. With our jobs, social lives, fitness routines and chores to ...

Akshar Yoga Kendraa, “Mountain Pose is a foundational stance that helps ground your energy and improve posture. By standing tall with feet together and engaging your core, you'll build strength ...

helping with muscle recovery This pose improves mental clarity and focus by stimulating the root chakra, helping to ground you and sharpen your concentration ...

Shibuya Sky reaches about 230 meters above the ground, and Mount Fuji and the ... for the sky and then do their tree and mountain poses. The yoga practitioners also took precautions to protect ...