Meditation comes with a whole slew of benefits, from lowering levels of anxiety to improved heart health. Who wouldn’t want ...

Headspace offers users guided walking meditations, for indoors or out, to help your mind stay in the present on your walk. Power walking isn’t the only way to benefit from your daily walks.

If the idea of sitting down and meditating for 15 minutes isn’t your cup of tea, then walking meditation could be the ideal stress-busting alternative. We’ve all heard about the mental health ...

Sure, you can try meditating on the subway, but check out these serene spots that are perfect for your mindfulness practice.

Join naturalist and Certified Nature and Forest Therapy Guide Justin Legge at Digawututklh (formerly Samoa Dunes & Wetlands Conservation Area) for an Introduction to Forest and Nature ...

Here are some places you can meditate: While you’re walking your dog Some people ... In one study, participants did a 10-minute guided meditation session, five days per week for four weeks.

Sam Kalda Try Guided Meditation Listening to a guided ... you might want to experiment with a few other methods, like walking meditation and mindful eating. Meditation may look simple, but it ...

The mindful walking meditation led by Goop ... The session, led by Mel Mah, acts as a guided mindfulness practice “meant for ...