It’s also the fastest way to get stronger. "As far as putting the most mechanical stress on your body, there's nothing really ...

When it comes to building strength and stacking on size, the barbell is undoubtedly the GOAT. The OG of fitness kit, the barbell is one of the most versatile tools for both building raw strength ...

But that’s not the only type out there, and if your gym has different bars of different shapes and weights, it’s possible to ...

Transform your waist workout with the Barbell Rollout! Engage your abs, learn proper technique, and avoid common pitfalls for ...

Pregnant Brittany Mahomes, who is expecting her third baby, posted a video of herself squatting in the gym with a barbell on ...