Check out these great bodyweight exercises, straight from a trainer AlphaStep’s Operations Director, Agnes Liu, said: “Our mission is to cultivate a lifetime habit of fitness for children at ...

As parents, it is our responsibility to encourage and facilitate regular exercise for our kids. In this article, we will ...

When you come home from work, put on your workout clothes ... playing with their dog and then they're running around, because kids can't sit still. So they're not going to just sit there and ...

The number of children doing an hour of exercise a day falls by nearly 40% between the ages of five and 12. Figures suggest that by the final year of primary school, just 17% of pupils are doing ...

Simply put, it is safe and appropriate for kids of all ages to perform strength training. I am an exercise physiologist, certified strength and conditioning specialist and certified performance ...

Yoga for you and the kids Yoga is great to try as a family ... This is a fun way to include exercise into your daily routine at home. With ten episodes available on BBC iPlayer you have plenty ...

Yoga can be a fun and easy exercise for kids of any age - plus it can help children achieve their recommended daily amount of physical activity.