Build functional strength, power and endurance with these five kettlebell exercises, according to a personal trainer.

Tired of love handles ruining your backless outfit looks? Try targeted exercises to tone your back, improve posture and boost ...

While we’re all told we need to break up our days with movement, this is something I still struggle to find the time to do.

Fitness trainer Maddie recently shared her top exercises for a toned back in an Instagram video. Let's check it out and take some notes on how to perfect your back workout. See the full video here.

As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated ... joint mobility around the hips, knees, lower back and ankles. It’s one of the best tried-and ...

Walking is one of the easiest forms of exercise you can do. Low impact, free and convenient, it can be adapted to any fitness level and intensity. You can also practise it outside, at the gym, or – as ...

How to: Adjust the weight bench so the back pad is upright ... covering all things fitness. In her spare time, you will find her in her natural habitat - the gym - where her style of training ...

Back machines feature a large, raised pad for your chest to rest upon and smaller pads below for your feet to fit underneath.

But having a solid, yet simple workout plan to follow ... shoulders and back afterwards to reduce the likelihood of DOMS. Alternatively, if the gym has any available, you can always do some ...

And, let’s be honest, they guide our shopping choices.