“Our mission is to cultivate a lifetime habit of fitness for children at an early age.” Trainers Calvin Au Yeung and Keith Chan spoke of the long-term benefits of starting guided training when ...

More and more children and teenagers are hitting the gym, but there are many misconceptions surrounding young people and ...

Most studies report parents’ levels of physical activity are strong determinants in the activity patterns of their kids.

Masaba Gupta is happy to return to the gym after completing 40 days postpartum. The fashion designer took to her Instagram ...