Jump rope workouts, once a staple of childhood playgrounds and boxing gyms, have made the leap into the general fitness world. The humble jump rope offers an impressive workout, combining high ...

When you picture the typical high-intensity interval training (HIIT) workout, a handful of go-to exercises likely come to mind: burpees, squats, lunges, mountain climbers, jumping rope ...

Try jumping jacks or jumping rope, which have less impact than ... But don’t let that stop you from incorporating HIIT workouts into your weekly routine since they offer so many benefits ...

(Amazon) As mentioned, the jump rope has plenty of fans ... I'm so glad I found [this] because in between workouts on HIIT days, I like to keep that heart rate up and this is a great way to ...

We won’t blame you if the first thing you’re consider cutting on your busiest days is cardio, especially your routine involves ... the same results, jumping rope is your answer.