Discover 25 common bad habits that can harm your health and well-being. The article provides tips to overcome behaviours like ...

Discover expert-backed daily habits that help prevent diabetes, from strategic meal timing to unexpected lifestyle changes ...

DO you like to lie-in, let one rip or unleash profanities but fear the consequences? Don’t worry, because these habits, which have long been considered to be bad for you, are actually good in ...

Good sleep hygiene is essential for overall health, helping to prevent fatigue, stress, and weight gain. Improving your sleep ...

Research shows adults sleeping less than six hours face accelerated brain aging and cognitive decline, with high blood ...

A few bad financial habits, things you do without thinking ... The next thing you know, your account is empty, and you’re living paycheck to paycheck. To avoid this, start tracking every ...

Loneliness is linked to unhealthy habits like smoking and poor diet, increasing obesity risk and adverse health outcomes, ...

“Doing prayer and meditation are a healthy way to start one's day,” according to Sha. “Gratitude is the best way for a good ...

While genetics can influence heart health, lifestyle choices are equally significant ... He added: "Overall, many bad habits exist that wreak havoc on our cardiovascular well-being, but by ...