Back Foot Position: Flat vs. Toes When performing the Bulgarian Split Squat, how you position your back foot is crucial for maintaining balance and optimizing the movement. Flat Foot on the Bench ...

It’s tempting to rise into a semi-standing position, perform a half-squat, and then move into another lunge. Remember: squat, stand, lunge, stand and so on. After a while, the move will feel smooth.

Once at the bottom of your squat, push through your feet to reverse to fully standing. That’s one-and-a-half-reps. Hold a bar ...

‘Hover’ in the squat position for a short while, enabling you to understand what your range of descent is. Generally speaking, most are limited by the range that is within the ankle join ...

What a lot of people do is they’ll do half of that movement, and wind up with their feet somewhere in between, almost in a frog squat position. That’s not proper burpee form. So she’s going ...