Glute Bridges This exercise works both the hamstrings and the glutes and lower back. To perform it: Lie on your back with ...

Dumbbell hamstring exercises isolate and challenge your hamstrings ... It can be done isolated with a machine or by adding ...

Gym Smarts: Lower Body Hamstring Curls. This machine is called the hamstring curl. Could for working out the hamstrings. I am going to show you the proper way and improper way to use it.