Plate pinches are a simple but powerful exercise for developing pinch grip strength. Just hold two weight plates together in ...

Hold a light dumbbell or a water bottle in your hand, and rest your forearm on a table with your wrist over the edge. Execute radial deviation by moving your wrist upwards, lifting as high as possible ...

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

whose team trains desk workers on how to protect their bodies through exercise. Put all five fingertips together on one hand, as if grabbing a pinch of salt. Put a rubber band around your ...