Learn to do a handstand in as little ... as we send the legs behind us up the wall. Your feet should come to hip level, with your knees tucked. From there, push the weight forward over your ...

Jan. 10 (UPI) --A Georgian athlete performed 61 handstand push-ups in a row to break a Guinness World Record. Sandro Parulava, a strength and conditioning coach, broke the record of 52 consecutive ...

“The great thing about the handstand is that there are loads of progressions and exercises ... of ways to make it harder such as handstand push ups or handstands walking!” ...