So did fitness writer Chloe Gray, until she started learning how to handstand. And yet, we’re constantly sold the idea that we need to go hell for leather when we workout. The picture of someone ...

A headstand is an advanced yoga inversion that involves turning your body upside down. If, like Triptii, you'd like to add ...

Looking to switch up your training regime, why not throw some handstands into the mix? They may be something you associate with your younger days back in the playground, but handstands are ...