At this point, recounting the benefits of meditation is akin to singing the praises of the sun or Birkenstocks or chocolate ...

Sound bath meditation operates on the universe's fundamental principle of vibration; everything in existence, including our ...

Eyes-open meditation has attracted media interest recently, thanks to celebrity wellbeing influencers, such as Gwyneth Paltrow , extolling the virtues of the practice. It involves holding a ...

Iris Healing ... Eye-Moment Desensitization and Reprocessing, Nutritional Therapy, Family Therapy, Psychoeducation, Neurofeedback, Relapse Prevention, Cupping, Hypnotherapy, Sound Bath Meditation ...

Meditation aims to improve attention and self-awareness through cognitive training, improving self-regulation and bringing a variety of physical and psychological benefits, from stress reduction to ...