Most of us have a good sense of what counts as a healthy versus unhealthy lifestyle. Nevertheless, there’s more to longevity ...

In a recent clip shared by Lacey Kadlec, a 100-year-old grandmother revealed her secrets to living a long and healthy life, crediting daily movement for her impressive healthspan. The centenarian ...

Longevity and health in old age are topics of great interest, especially when observing communities where people live to be over 100 years old. These "blue zones," as they are called, are regions ...