A bodybuilder and professional bodybuilding coach has shared how he advises people to change their diets when they're trying to lose fat or gain muscle ... to eat a big breakfast and small ...

But while the should-you-or-shouldn’t-you debate rages on among nutrition scientists, those of us who opt to eat when we rise are always on the lookout for healthy breakfast ideas that fit their ...

To assist you in your weight loss journey, we've compiled a list of eight simple yet healthy Indian breakfast ideas that will ...