Healthy eating while you’re away from home can pose unique challenges. Keep reading to learn more about how to maintain a nutritious diet while you’re on the go. Each food group offers a ...

Blumberg recommends eating produce high in these nutrients ... be better absorbed if veggies are prepared or eaten with some healthy fat. "Fat soluble vitamins (A, D, E, and K) and phytonutrients ...

People recovering from eating disorders say the focus on weight and BMI can be triggering and counterproductive.