Just a small amount on the side of your plate is a good start,” says dietitian ... If you don’t have any healthy food around, you’re much more likely to reach for a chocolate bar or packet ...
Making healthy choices and exploring new foods Children are more likely to ... sprinkle or add to their plate gives children a sense of control over their food. Sitting down together around ...
MyPlate replaced the food pyramid. It comes from the U.S. government as a way to picture what to put on your plate. The beauty of MyPlate is in using a plate icon to "measure" the relative portion ...