Talk to a healthcare provider if you would like advice on creating and incorporating healthy food into your breakfasts that also meet your personal health goals. U.S. Department of Agriculture.

One of the best food groups for both the gut and the heart is fiber-rich foods. Fiber helps keep digestion smooth and ...

However, much more research is required to be certain of their role in keeping us healthy ... foods are complex carbohydrates, such as vegetables and wholegrains. Probiotics are foods, or food ...

The FDA is overhauling food labels to redefine "'healthy," focusing on redefining terms and introducing new front-of-package ...

Healthy eating while you’re away from home can pose unique challenges. Keep reading to learn more about how to maintain a nutritious diet while you’re on the go. Each food group offers a ...

Here are all its benefits, plus how to get a healthy potassium intake. Looking for the best high protein fast food? Our experts weigh in on the healthiest menu options to support your fitness goals.

What makes a food healthy? For the first time in 30 years, the Food and Drug Administration is updating its claim on what ...