Eating healthy snacks during the day can also ... You can also add edamame to other low-calorie foods, like salads, to boost their protein content and make them more filling.
Feel free to experiment with different toppings! Each serving provides 475 kcal, 17g protein, 3g carbohydrates (of which 1.5g sugars), 42g fat (of which 14g saturates), 6g fibre and 0.6g salt.