Recovering from a heart attack is a journey that requires dedication to lifestyle changes. By adopting a heart-healthy diet, staying active, managing stress, quitting smoking, and keeping up with ...

In addition to regular exercise and not smoking, diet is one of the best ways to protect your heart. That’s because inflammation, blood pressure, cholesterol, and other heart disease risk ...

eating a Mediterranean diet with olive oil, nuts and fish can help reduce the risk of heart attack and stroke. This is in part due to its focus on healthy fats, antioxidants and high-potassium ...

Nutrition research has stated that eating a certain snack several times a week can lower your risk of various cardiovascular ...

A heart attack can strike suddenly ... Eat a low-fat, high-fibre diet, including whole grains and plenty of fresh fruit and vegetables (at least five portions a day) Moderate your alcohol consumption.

According to research, a prescription for £50 worth of fruit and vegetables each month could significantly reduce the hazard of heart attacks and ... information on BHF diet changes click here.

Fairless Focus Business Profiles, Focus on Health - Heart Attack: Understanding, treatment, and prevention A heart attack, or ...