Fill your day with heart-healthy meals that are full of fruits and vegetables, lean meats, whole grains and low-fat dairy. Need help coming up with ideas? We asked cardiologists for some of their ...

The meal is definitely full of goodness that we all need to thrive, including protein, fats and carbs as well as micronutrients like vitamins and minerals. It's also a great way to remember that ...

The good news is eating a breakfast that’s high in fiber slows digestion and helps prevent blood glucose spikes. Pairing ...

s selection of healthy meals and recipes. We’ve got a huge selection of healthy meal ideas that don’t compromise on taste and flavour, meaning you can up your healthy living game while still ...

You'll look forward to eating these simple and satisfying heart-healthy meals all week long.

Heart disease is the No. 1 cause of death in the U.S. Yet, according to the American Heart Association, half of Americans are unaware of this sobering statistic. The good news is that a diet ...

Keep reading to find out what foods to avoid, what foods you're probably already eating, and what a heart-healthy diet looks like overall. By signing up, you confirm you are 16+, will receive ...

Every year, plenty of people all across the country make eating healthier a part of their New Year’s resolutions. Instructors ...

It’s a deeply personal collection of recipes that are as heart-healthy as they are full of flavour – designed to prove that eating well doesn’t mean sacrificing taste. One of the most common ...

The Mediterranean diet supports heart health and longevity. It emphasizes plant foods and healthy fats like olive oil and nuts.

If you have a busy and demanding day ahead, breakfast burritos packed with a filling of your choice such as eggs, spinach, ...