#StrongNotSkinny has become rejected as yet another damaging prescribed standard. Taking the focus off aesthetics, Stylist breaks down why weightlifting is so good for body and mind, with a little ...

Trainer and co-founder of Bells Up Lacee Lazoff shares how weight lifting and strength training has become a feminist act of ...

For decades, the rhetoric around women’s weightlifting was both misleading ... I’d never felt confident enough to see how heavy I can lift when I’m alone, in case I injure myself (or someone ...

Pelvic floor therapy is usually the first step. "Which is working with a specialized therapist to help identify the pelvic ...

The nearest equivalent for women is #strongnotskinny (9.3 million ... is evangelical about the benefits of “lifting heavy”, which, he says, has helped him overcome mental health challenges.

Sjogren's syndrome is an autoimmune disease that causes your immune system to attack the body’s moisture-producing glands.

Gone are the days when the weights section was a male-only zone – nowadays, just as many men and women can be seen lifting barbells and working on their deadlift PB. That’s good news – not ...

Those aids should instead be reserved for competitions (if they're allowed) or max-out attempts, when you'll use them to help you lift as much ... When you train heavy compound barbell movements ...