Thankfully, there are several delicious and heart-healthy alternatives that can replace salt in your diet without compromising on taste. From natural herbs to mineral-rich substitutes, these ...

Cutting sodium intake is simple with small changes like reading labels, choosing fresh foods, cooking at home, and swapping ...

You can always substitute garlic for garlic salt in a pinch ... Or if you are prefer, turn to some fresh herbs like basil, ...

They not only add unique flavors to our food, but contribute color and variety as well. Certain spices and herbs used alone, or in blends, can replace or reduce salt and sugar in foods. Many people ...