Consuming enough fibre can reduce the risk of developing various chronic diseases including type-2 diabetes, cardiovascular ...
Enter oats. These convenient, whole grains are an easy way to up the fiber ante in your smoothie. Plus, they’re packed with ...
High-fibre foods, in particular, are beneficial for blood sugar control because they slow the absorption of sugar into the bloodstream. This happens as soluble fibre, found in foods like oats ...
It aids in weight management High-fibre foods are filling and help you feel ... intake to avoid bloating or discomfort. Stay hydrated: Drink plenty of water to help fibre move through your ...
Recent studies have revealed that eating more of two types of food could help protect your body against one of the most ...
Gut expert Shonali Sabherwal stressed the need to eat home-cooked foods and to include millet in meals, especially breakfast.
Fiber helps reduce cholesterol and improves blood flow, making it key in managing blood pressure. Try beans, oats, and vegetables. Healthy meal ideas: Breakfast - Scrambled eggs with spinach and ...
Fibre (unlike oh-so-popular protein) is the unsung hero of the modern diet. These are the foods to eat if you want to boost your intake We’re used to hearing that a diet stuffed full of protein ...
If you are trying to lose weight, high-fibre food can be beneficial as it can help you stay fuller for longer and keep your calorie intake low. Controlling blood glucose is key for people at risk ...
The results of an observational study from Lund University in Sweden are clear: Up to the age of 2, a more fiber-rich diet ...