and learn the right way to do step-up exercises. Step-ups are a lower body compound exercise that is done by stepping onto an elevated surface like a box or a step. These exercises work the glutes ...
Next she moved to another high-intensity workout ... to make your fitness regimen more challenging. Next she did a step up workout while moving sideways with every jump. Step ups are great ...
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Sorry, Well Workouts requires iOS 7 or greater, the Android Chrome browser, or Internet Explorer 11. Try going to www.nytimes.com/7-minute-workout on your phone. 12 ...
This entire five-minute workout is based on variations of the standard press up with short rests between each move. Done regularly, the routine will help you build endurance and strength in time ...