Himalayan Siddha Akshar lists the following ways in which this unique yoga form can help couples: When couples share laughter ...

lowering inflammation and hastening healing,” says fitness expert Himalayan Siddha Akshar. Yoga's meditation and breathing practices soothe the mind and reduce anxiety hormones, resulting in ...

With a large gold bracelet studded with jewels and a gold chain around his neck, Siddha Akshar breaks away from the stereotypes usually associated with yoga gurus. Akshar (41), the founder and ...