Mind-body coach Dana Santas shows how you can lengthen and relieve tight hip flexors in minutes with a simple stretch that ...

struggled with lower back pain or had difficulty touching your toes, your hip flexors may be to blame. These often overlooked muscles play a vital role in posture, climbing stairs, running and ...

And tight hips can cause pain in other areas ... in activities like walking, running and even sitting. Walking can be a great exercise to help with tight hip flexors as it alleviates tightness ...