What is a kettlebell swing good for? Kettlebell swings train explosive power using a hip hinge movement. The exercise builds strength in the upper and lower body while strengthening your core.

Hold a kettlebell in your right hand between your thighs, feet just wider than your shoulders. Swing the bell between your legs and then rise up explosively, pulling the weight up your body. When it ...

Swing the bell between your legs and then rise ... Why: This compound exercise isn't just for the barbell. You'll hone your hip hinge using a kettlebell to deadlift, which can be a great reason ...

Just take the example of walking while carrying a heavy load, and you’ll soon see that the squat, hip-hinge, pull, and push come into their own, because you must squat down and hinge forwards at ...