A pain on the outside of your hip bone that sometimes extends to your thigh might be a case of gluteal tendinopathy. Here’s ...

Running repeatedly shortens the iliopsoas, and the repetitive action can over time ... to keep your hip flexors and the surrounding muscles – especially your glutes – firing correctly.

Running repeatedly shortens the iliopsoas, and the repetitive action can over time lead ... planes of motion to keep all the muscles in and around your hip flexors – especially your glutes ...

The hip flexors forcefully contract during kicking to swing the leg forwards and downwards causing a repeated traction at the conjoint tendon. During sudden changes in direction while running, a ...

The trapezius muscle can act as a fixator when the biceps is flexing the elbow joint. The abdominals can act as fixators to stabilise the body for hip and knee movements. Preparation and execution ...