Are you looking to elevate your fitness routine and achieve more muscular, defined glutes? The hip thrust machine is a game-changer.

The Hip Thrust can be performed at home or in the gym, with variations regarding the weight applied during the exercise. In the gym, a bench and weights, either in barbell form or as dumbbells or ...

“Hip thrusts are a glute dominant exercise ... then increase the weight. Sit in front of a bench, sturdy chair, sofa or box with your legs extended out in front of you and your back leaning ...