Discover the perks of hip thrusts, an effective exercise to strengthen your glutes, improve posture, and ease lower back pain ...

The hip thrust is an exercise where you load up a barbell and sit on the floor underneath it. Then, with your shoulders on a bench, you thrust your hips toward the ceiling, lifting the barbell.

“Hip thrusts are a glute dominant exercise ... then increase the weight. Sit in front of a bench, sturdy chair, sofa or box with your legs extended out in front of you and your back leaning ...

Nordic curls are a killer exercise for the hamstrings. You secure your feet under a sturdy bar or have a partner hold them, ...