除了调节胆固醇、促进大脑健康、改善心理状态外，佐治亚大学的新研究还发现，omega-3和omega-6脂肪酸有助于预防多种癌症。这项研究分析了超过25万人的数据，发现高水平的omega-3和omega-6与较低的癌症发病率相关，成果发表在《国际癌症杂志》上。 研究的主要作者、佐治亚大学公共卫生学院的博士生Yuchen Zhang表示：“高水平的omega-3和omega-6与癌症发病率较低有关，这 ...

Omega 3, 6, and 9 fatty acids are crucial nutrients that have the potential to enhance heart health, brain operations, and immune system resilience. Although our bodies have the ability to ...

Including both omega-3 and omega-6 fats in your diet may also lower the risk of certain cancers. A study of more than 250,000 participants linked omega-6 fats to a reduced risk of brain, bladder ...

To make things more confusing, our omega-3 intake is also linked with omega-6 fats, which are mostly found in vegetable oils including sunflower and rapeseed oils. This is because there has been a ...

But in the West, we tend to have an imbalance of what are called omega-3 and omega-6 fats. This is because we eat too much of the omega-6 fats – these fats primarily come from vegetable oils ...

Find Benefits Of Omega 3 Fatty Acids Latest News, Videos & Pictures on Benefits Of Omega 3 Fatty Acids and see latest updates, news, information from NDTV.COM. Explore more on Benefits Of Omega 3 ...

Recent studies have indicated that a healthy diet should contain a balance of essential fats. The two types of most concern are omega-6 and omega-3, and both are essential for proper nutrition.

the ratio of long-chain omega-3 to omega-6 fatty acids, or the choice of outcome measurements. Large clinical trials of extended duration should help to provide definitive answers. Levels of omega ...