Discover the most effective exercises to burn fat without hitting the gym, like burpees, squats, and lunges. Activate ...

This guide highlights the best squat, bench press, and deadlift alternatives to keep your training dynamic and results-driven ...

The Cossack squat is more than a simple workout move; it’s a functional powerhouse. This exercise hones your mobility, ...

These RITFIT best seller home gym sets are on sale for the holidays. Come save big on exercise equipment and get lots of free ...

Transform your workout with these kettlebell squat techniques, from beginner-friendly tips to advanced moves that will ...

We have curated a list of RitFit’s top fitness equipment ideal for anyone looking to build strength without leaving the ...

Fitness is important to keep you mentally and physically healthy. However, as the winters crept inside our homes, the urge to stay inside the blanket often overweighs the necessity of doing a workout ...

A trainer breaks down how to perform shrimp squats, how often to do them, and the lower-body benefits of this advanced ...

Transform your space into the perfect workout zone with these expert-approved home gym essentials, starting with ...

During her three-week stint in the Australian jungle, the 38-year-old swapped her usual routine of reformer Pilates and gym workouts for bodyweight squats, she told The Daily Mail. 'At home every ...

For dumbbell workouts and bodyweight workouts, Men's Health picks the best weight benches you can use for home workouts.