She was named 2023 Les Mills AKL City PT of the Year. The lat pulldown is a strength exercise that works your back muscles performed at a cable machine. Facilitating a vertical pull movement, there ...

Setting Up the Lat Pulldown Machine Adjust the Seat and Knee Pads: - Ensure the seat height allows you to sit comfortably with your feet flat on the floor. - Adjust the knee pads so they firmly ...

The lat pulldown is a vertical pulling exercise that strengthens and builds multiple muscles in the back. While focusing on your back is often overlooked in favour of working 'trendier' muscles ...