From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

You wake up one morning and find that your neck is so stiff, you can hardly move it. Or perhaps you turned your head too ...

If your neck pain is caused or worsened by stress, breathing exercises may help alleviate the tension in your muscles. “Stress can lead to shallow breathing using the upper chest muscles, which ...

Supporting your neck while you sleep is crucial to getting a good night’s rest and minimizing the neck pain you feel when you’re awake, whether you’re navigating post-injury pain, treating a ...

The Neck Cloud has recently been launched in the USA, offering a simple solution for at-home treatment of neck pain, TMJ, and ...

Tension headaches can be a real pain, but there are several ways to relieve them at home. Here are our top tips to try and ...

Objective To investigate the cost-effectiveness of exercise therapy in the treatment of patients with non-specific neck pain and low back pain. Design Systematic review of economic evaluations. Data ...

To create a warm compress, soak a clean cloth in warm water, wring it out, and wrap it around your neck ... While these home remedies can help alleviate mild throat pain, it's important to ...