I made a DIY workout bench that goes from flat to a 30 degree incline in just 34 seconds. This is part of my DIY plywood home gym set up and this bench is an easy woodworking project that can be made ...

Construction plans for a weight rack, an adjustable incline/flat bench and a leg curl/extension machine. I’m an athlete—a competing bodybuilder—and a few years ago I was faced with a problem.