Whereas rows are performed with either free weights – like a pair of dumbbells – a barbell, or using a cable machine, and is a horizontal pulling movement. “Pull ups primarily target the ...

Australian pull-ups, bodyweight rows ... body underneath as you’ll be rowing from a horizontal position. For example, you ...

Stand tall holding your barbell at hip height. Hinge at the hips to lower the bar to your knees (A). Stand back upright explosively. Coming right up onto your toes, use the momentum to pull the ...