A new study from the Salk Institute identifies a brain circuit that controls voluntary breathing and emotional regulation, ...

However, it was then that I realized one of the positives of doing yoga for lung benefits- how it helped improve the quality ...

If you’re dealing with menopause symptoms and feeling like you have to just endure the discomfort, there’s good news: relief is closer than you think, especially if you’re a yoga enthusiast. Kerri-Lee ...

We chat with a yoga instructor and fitness trainer to explore why deep breathing is the perfect recovery activity. A good workout isn’t just about the muscle groups you target or the number of ...

Anulom Vilom, or Alternate Nostril Breathing, is a soothing breathing practice that helps balance out your breath. To try this, close one nostril and inhale through the other, then switch.

Alongside, introducing mindfulness exercises, such as deep breathing, meditation, or yoga, into your daily routine can help lower stress levels. Mindfulness reduces stress hormones: Mindfulness ...

The Hatha yoga (which focuses on breathing and calming down the mind), the Vinyasa yoga (which is faster paced and more fitness oriented), the Bikram yoga (founded by Bikram Choudhury, it is a form of ...