Half a century of food trends has created an environment where more than half the food consumed by American adults is ultra-processed, often optimized to hit the body’s fat and sugar sensors to ...

Explore sugar's effects on mental health, including mood swings, stress, and depression; learn why it's addictive and ...

It's been a full year since I made the decision to eliminate ultra-processed food and added refined sugar from my diet. Like many of us, I typically kick off each new year with a resolution to ...

Retaining essential nutrients and minerals, its lower glycemic index promotes stable blood sugar levels. Traditional Indian kitchens have used this minimally processed sweetener for its rich ...