8. Enjoy your freshly made soy milk! You can use it in various recipes or drink it on its own. Soy milk is a nutrient-rich beverage that offers a variety of essential vitamins and minerals ...

Oat milk is made by soaking whole oats. It’s one of the most popular and fast ... after drinking regular cow’s milk. Nutritionally, soy milk is closest to cow’s milk. This is partly because ...